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๐๏ธ Mudgar Training vs Gym Training: Which Is Better for Strength, Fitness & Longevity?
Traditional Indian fitness tools like the Mudgar (Indian clubs) ย are making a strong comeback. At the same time, modern gym training remains the most popular way to build strength and improve fitness. Many people in Ravet and PCMC often ask: Is Mudgar better than gym workouts? Can Mudgar replace weight training? Which is safer for beginners? Who should choose traditional training vs gym training? The truth is: ๐ Both Mudgar training and gym training are effective but they s
Ekveera Fitness
Feb 283 min read
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