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A Science-Backed Lifestyle Guide by Ekveera Fitness Hub, Ravet India just received one of the biggest nutritional wake-up calls of the decade. A major ICMR–INDIAB study , published in Nature Medicine , has confirmed what nutrition science has been warning for years: 👉 Indians eat too many carbohydrates and too little protein. 👉 This imbalance is a major driver of diabetes, obesity, and belly fat . This blog breaks down the findings in simple, practical language and gives y

For decades, women have been told things like “weights will make you bulky”  or “Zumba is better for toning. ” But here’s the truth strength training doesn’t make women bulky; it makes them powerful. At Ekveera Fitness Hub, Ravet , we’ve witnessed hundreds of women transform not just their physiques, but also their confidence, mood, and health through smart, structured strength training. If you’ve ever hesitated to lift, this science-backed guide will help you understand exa

Starting your fitness journey can feel overwhelming — and often, the cost of gym memberships is what stops many people from taking that first step. But at Ekveera Fitness Hub, Ravet , we believe fitness should be for everyone not just for those who can afford expensive memberships. Our mission is simple: 👉 Make fitness accessible, affordable, and effective — without compromising on quality, safety, or results . 🏋️ Why Budget-Friendly Gym Memberships Matter Fitness isn’t ju

As 2026 begins, many in Ravet and Pune  are setting new fitness goals but most resolutions fade before February. Why? Because people chase quick weight loss  instead of building sustainable fat loss habits . This year, choose a smarter, science-based approach. At Ekveera Fitness Hub, Ravet , certified trainers combine exercise science, balanced nutrition, and recovery  to help you move from temporary resolutions to long-term transformation. 🔹 Fat Loss vs Weight Loss — What’

When it comes to getting fit, everyone wants results that last . But true transformation comes not just from working out — it comes from working out smart . That’s where professional personal training at Ekveera Fitness Hub, Ravet  makes the difference. With customized fitness plans, expert supervision, and motivation that keeps members consistent, personal training helps individuals achieve results safely, effectively, and sustainably. Why Choose Personalized Fitness Trainin

If you live in Ravet, you’ve probably heard the name Ekveera Fitness Hub pop up in casual chats, WhatsApp groups, and even at your...